What is more important -Exercise or Diet

So far, we have set a health goal—to lose weight, increase  energy, improve our stamina. So what approach will work better, diet or exercise?

  So here goes the answer :

To burn calories consumed by having a cupcake , you need to run 40 miles. which is really very difficult. So to achieve your fitness goal, you need to focus more on your diet.We are not asking to eat less or go on a diet but try to have healthy alternatives while having your meals. Consume green foods ( less calories) which make you feel full for longer. 

Just remember strength is in controlling yourself for 23 hours not in working out for 1 hour.