Tips to avoid emotional eating :
1)Promise yourself a SMALL treat as a reward for your self control
2) Eat just one small piece of dark chocolate, not the whole bar!
3) Listen to your body..Are you really hungry !
4) Go shopping instead of eating.It'll cheer you up
5)You'll feel amazing if you learn to control yourself
6)This is your thin time ! You're going to look so good
1)Promise yourself a SMALL treat as a reward for your self control
2) Eat just one small piece of dark chocolate, not the whole bar!
3) Listen to your body..Are you really hungry !
4) Go shopping instead of eating.It'll cheer you up
5)You'll feel amazing if you learn to control yourself
6)This is your thin time ! You're going to look so good
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