I hope you started to follow the tips i shared in my last post
Let's start a magical 7 days Fitness Plan
Firstly,let me explain how this fitness
One Important thing - Make a chart with 10 goals and paste it on wall before you.Check a goal once you complete it. Award points to yourself whenever you reach a goal.Try to reach target of 100 points
So, ready for one week challenge. Let's start then:
1) Wake up at 6 am. (5 points)
2) Have two glasses of water first thing in the morning.(5 points)
3) Go for a walk (just for 10 minutes).(10 points)
4) Have your breakfast sharp at 8 am.(20 points)
5) Have a cup of green tea at 10 am. (5 points)
6) Have lunch at sharp 12 pm. (10 points)
7) Have fruits/salad as evening snacks at 3pm. (5 points)
8) Go for a walk for 15 minutes (10 points)
9) Have dinner at 6 pm. (20 points)
10) Go to sleep at 8 pm. (10 points)
Let's start a magical 7 days Fitness Plan
Firstly,let me explain how this fitness
plan is different from others.
This plan focuses on developing
healthy habits for
a week and then see how fit,active
and light you feel.
One Important thing - Make a chart with 10 goals and paste it on wall before you.Check a goal once you complete it. Award points to yourself whenever you reach a goal.Try to reach target of 100 points
So, ready for one week challenge. Let's start then:
1) Wake up at 6 am. (5 points)
2) Have two glasses of water first thing in the morning.(5 points)
3) Go for a walk (just for 10 minutes).(10 points)
4) Have your breakfast sharp at 8 am.(20 points)
5) Have a cup of green tea at 10 am. (5 points)
6) Have lunch at sharp 12 pm. (10 points)
7) Have fruits/salad as evening snacks at 3pm. (5 points)
8) Go for a walk for 15 minutes (10 points)
9) Have dinner at 6 pm. (20 points)
10) Go to sleep at 8 pm. (10 points)
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