A week at most with fitness routine and then....oh its not working. MOTIVATION FADED
Lets keep that motivation which made you start fitness plan alive :
1)Take a picture of yours, Photoshop it and paste it where you can see it everyday
2)Get social help-Join a diet group.Again WE ARE HERE TO HELP
3)Imagine that the next time you go to a party everyone stares at you because you've lost so much weight..Great feeling...right
4) You deserve to feel your best ! Don't settle for less !
5) Set yourself small realistic goals. Foe example, you want to shed 3 kgs, set a goal of loosing 0.5 kg in a week or 15 days. When you will archive your goals, it will up your motivation levels and keep you moving
Lets keep that motivation which made you start fitness plan alive :
1)Take a picture of yours, Photoshop it and paste it where you can see it everyday
2)Get social help-Join a diet group.Again WE ARE HERE TO HELP
3)Imagine that the next time you go to a party everyone stares at you because you've lost so much weight..Great feeling...right
4) You deserve to feel your best ! Don't settle for less !
5) Set yourself small realistic goals. Foe example, you want to shed 3 kgs, set a goal of loosing 0.5 kg in a week or 15 days. When you will archive your goals, it will up your motivation levels and keep you moving
No comments:
Post a Comment