We know all the home remedies, workout tricks,dieting hacks but its often difficult to follow the plan. Sometimes it is lack of motivation, sore muscles, lack of time that diminishes our all plannings.
But when comes with a pre-planned approach and most importantly it is for short term we tend to follow fitness plans. So keeping this in mind , we are creating a plan (JUST FOR 7 DAYS). Follow it, stick to it and see amazing changes in your body
We will start sharing plan from tomorrow but make sure you follow below things during 7 days. so start following these today-
1)Have 2 glasses of water just after waking up.That will lower acidic level of your stomach. MAKE SURE you drink it sip by sip.
2) Have your breakfast within 2 hours of waking up. DON'T SKIP IT.
3) All foods/snacks before 2 hours of sleeping.
4) Have Any one fruit in a day
5) A cup of green tea
Make sure you stick to these habits during our 7 days fitness plan....Good Luck
But when comes with a pre-planned approach and most importantly it is for short term we tend to follow fitness plans. So keeping this in mind , we are creating a plan (JUST FOR 7 DAYS). Follow it, stick to it and see amazing changes in your body
We will start sharing plan from tomorrow but make sure you follow below things during 7 days. so start following these today-
1)Have 2 glasses of water just after waking up.That will lower acidic level of your stomach. MAKE SURE you drink it sip by sip.
2) Have your breakfast within 2 hours of waking up. DON'T SKIP IT.
3) All foods/snacks before 2 hours of sleeping.
4) Have Any one fruit in a day
5) A cup of green tea
Make sure you stick to these habits during our 7 days fitness plan....Good Luck
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