4th Day of Magical Fitness Plan

Great to see you ready for 4th Day of Magical Fitness Plan. Remember: Consistency is the key to success.

I hope you are following tips i shared in my last  posts:

Let's start a magical 7 days fitness Plan

1st day of Magical Fitness Plan

2nd day of Magical Fitness Plan

3rd day of Magical Fitness Plan

 Today ,we will focus on introducing small  but effective exercise habits .So lets sneak some exercises in our daily routine :

1)Squat while brushing your teeth

2) Do 10 jumping jacks during every ad break on TV shows you watch.
3)Park your car/bike farther than you need to.

4) Take the stairs instead of the elevator

5)Schedule a daily walk break at work

6)Take calls standing up 

7) Turn on your favorite music and Dance 

8)Play with your pet/kids.

3rd day of Magical Fitness Plan

Welcome to 3rd day of Magical fitness Plan.

I hope you are following tips i shared in my last  posts:

Let's start a magical 7 days fitness Plan

1st day of Magical Fitness Plan

2nd day of Magical Fitness Plan


Today, we will focus more on volumetrics . 

According to Volumetrics, the key to fitness is not eating less but eating smart.  It means we need to focus on counting calories and then creating calorie deficiency so that our body can burn fat it has stored.

So, today our goals will be:

1) Count calories you have consumed during each meal you had. You can use any of below apps for calorie consumption tracking :
Noom Coach
Fitbit Calorie tracker

2)Note down total calories you have consumed today. Try to find out alternatives for the high calorie food items which you consumed and add those into your meals.

3)Determine your daily calorie need here
    Daily Calorie Need

4) Determine your burned calorie count (calories burned during exercise )

5) Find out how much you consumed extra:
    Calorie consumed- daily need - burned.

6)Try to make value calculated in 5 step more and more negative each day

7)Do remember: To lose 1 lb weight, you need to create a calorie deficit of 3500 calories.

So let's start with our calorie game and best of luck to win it

2nd Day of Magical Fitness Plan

Welcome to 3rd day of Magical fitness Plan.

I hope you are following tips i shared in my last  posts:

Let's start a magical 7 days fitness Plan

1st day of Magical Fitness Plan

2nd day of Magical Fitness Plan


Today, we will focus more on volumetrics . 

According to Volumetrics, the key to fitness is not eating less but eating smart.  It means we need to focus on counting calories and then creating calorie deficiency so that our body can burn fat it has stored.

So, today our goals will be:

1) Count calories you have consumed during each meal you had. You can use any of below apps for calorie consumption tracking :
Noom Coach
Fitbit Calorie tracker

2)Note down total calories you have consumed today. Try to find out alternatives for the high calorie food items which you consumed and add those into your meals.

3)Determine your daily calorie need here
    Daily Calorie Need

4) Determine your burned calorie count (calories burned during exercise )

5) Find out how much you consumed extra:
    Calorie consumed- daily need - burned.

6)Try to make value calculated in 5 step more and more negative each day

7)Do remember: To lose 1 lb weight, you need to create a calorie deficit of 3500 calories.

So let's start with our calorie game and best of luck to win it