Generally we have a myth that dieting will help us to lose those extra pounds and keep us fit. But, its never right.
Let us understand how our body works.
You skip a meal(breakfast/lunch/dinner) , your body gets a signal from brain to preserve fat because there is an uncertainty on when you are going to get food next time.Your metabolism rate will go down and calorie burning will be slow. And on the top of it, when next time you have food, its completely stored as fat.
So NEVER EVER SKIP A MEAL.
So,
1) Never skip a meal.
2)Breakfast(Most important meal of the day) IS NOT ALLOWED TO BE SKIPPED
3)Try to keep your meal timing constant.Foe example, if you are having dinner at 7:00 pm today, try to have dinner on same time tomorrow as well.
4)You can try healthy alternatives like have fruits, salads if you are not very hungry but don't skip it at all.
Let us understand how our body works.
You skip a meal(breakfast/lunch/dinner) , your body gets a signal from brain to preserve fat because there is an uncertainty on when you are going to get food next time.Your metabolism rate will go down and calorie burning will be slow. And on the top of it, when next time you have food, its completely stored as fat.
So NEVER EVER SKIP A MEAL.
So,
1) Never skip a meal.
2)Breakfast(Most important meal of the day) IS NOT ALLOWED TO BE SKIPPED
3)Try to keep your meal timing constant.Foe example, if you are having dinner at 7:00 pm today, try to have dinner on same time tomorrow as well.
4)You can try healthy alternatives like have fruits, salads if you are not very hungry but don't skip it at all.
No comments:
Post a Comment