If you are not taking a sleep of \minimum 8 hours, you are doing harm to your body. Sleeping for less than 8 hours increases frustration, tiredness and WEIGHT GAIN.
1) Avoid frequent get togethers if they keep you awake late night.
2)Keep your phone on silent and away while you go to bed. No distractions.
3)Practice meditation to have a sound sleep
4)Count sleeping hours everyday.Keep a journal to log your sleeping hours daily.Try to reach goal of 8 hours and then Reward yourself.
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